Too Much Screen Time?

Do your eyes need a little break?

I was having a bit of a whinge to my mum about how sore my eyes had been lately — too many late nights doing marketing and staring at screens for the farm.

So mum did what mums do best and made me a cup of tea with Rose and Calendula.

I went to soak my cotton pad in the jar and rest on my eyes but first, she burnt my eyelids with how bloody hot it was so make sure it’s cooled down before it goes anywhere near your eyes!

Once it had cooled enough to not get 3rd degree burns, I soaked a cotton pad in once more and rested it gently over my eyes…

Make sure you re dunk the cotton pad a few time just like you would with that cookie in some milk, to really get the good stuff up in their.

With what was left of the tea, mum drunk the rest of it like the wine she needs at the end of the day.

Overall we both ended up feeling better. I think she was feeling better because I finally stopped complaining.

But it was back to work for me, no rest for the wicked!

Sometimes it’s the smallest rituals that make the biggest difference.

Thank goodness for mums, hey 🤍

If you’d like to learn more about how to make the Rose and Calendula Water Eye Wash, you can find the recipe below:

Calendula and Rose Water Eye Wash Recipe

Calendula officinalis, commonly known as pot marigold, and Rosa damascena, the Damask rose, are two botanical gems known for their skin-soothing and anti-inflammatory properties.
These botanicals combine perfectly to create a gentle formula tailored to bring relief to irritated eyes and refresh them when your eyes feel fatigued. This eye wash offers a practical addition to your eye-care routine, providing a soothing and refreshing touch for your eyes.

INGREDIENTS AND MATERIALS

• 1 teaspoon dried calendula (Calendula officinalis) flowers

• 1 cup distilled or filtered water

• 1 teaspoon Damask rose (Rosa damascena) water (hydrosol)

• Cotton balls or cotton pads

INSTRUCTIONS

1. Prepare the Calendula Infusion
Boil the water and let it cool to a lukewarm temperature. Place the dried Calendula officinalis flowers in a clean, heatproof container. Pour the lukewarm water over the calendula flowers, covering them completely. Allow the infusion to steep for 15–20 minutes.

2. Strain the Calendula Infusion
Strain the infusion through a fine mesh strainer or cheesecloth into a clean container to remove the flower petals.

3. Mix with Rose Water
Add 1 teaspoon of Damask rose hydrosol to the calendula infusion.

4. Soak Cotton Ball or Pad
Immerse a clean cotton ball or cotton pad in the calendula and rose water solution. Squeeze out excess liquid to avoid dripping.

5. Apply to Eyes
Gently close your eyes and place the soaked cotton ball or pad over your closed eyelids. Allow it to sit for a few minutes as it provides soothing relief to your eyes. Repeat as needed for both eyes.

DOSAGE

Use these eye wash pads as needed for eye irritation. It’s gentle and safe for regular use.

NOTES

• Ensure that the water you use is pure and sterile to avoid contamination.

• If eye irritation persists or worsens, consult a healthcare professional.

• Store any leftover calendula and rose water solution in a clean, airtight container in the refrigerator for future use.

• Always use clean cotton balls or pads to prevent contamination.